Menopause often features a variety of symptoms, and hot flashes being one of the most common. These sudden waves of warmth may cause feelings of burning, making everyday life challenging. Luckily, there are several ways to find relief from these annoying episodes. An important step is to implement lifestyle changes that may reduce hot flashes. Mai
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Menopause is a natural biological transition that can bring about various physical and emotional changes. A common change women experience during this time Menopause and Joint Health is weight gain. This isn't always due to lifestyle choices, as hormonal shifts play a significant role in how your body handles food and stores fat. Estrogen levels dr